ADULT PROGRAMS

CHRISTIAN YOGA

Traditional yoga stretches, poses and relaxation techniques with soothing, Christian music and meditation. Invigorate your mind and body while enhancing flexibility, improving range of motion, and relieving stress.

Tuesdays and Thursdays, 9:30-10:30am. Class meets in the Thomas Coke Room. 10 class pass:  $100

  

SENIORCIZERS
Thursdays 9:00am to 10:00am
Class meets in the aerobics room.
 Move it, strengthen it, and stretch it in this mixed-format class. Have fun with a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Accommodates all fitness levels. THIS CLASS IS COMPLIMENTARY. NO PURCHASE NECSSARY.
 
 
PICKLEBALL
 
Join us in the gym for Pickleball, the nation's fastest growing sport.  It's a great way to be active and social for all ages.  Open play between 2 and 4pm every Tuesday and Thursday through May. Equipment provided.  All levels welcome.  Bring a friend! Open to the community. 

 

 

exercise

SHAPE UP 6-WEEK FITNESS CHALLENGE

March 20-April 29

Click here to register for the Fitness Challenge

GET IN SHAPE FOR THE SUMMER, FEEL GREAT FOR LIFE.

Open to the community.
6-week challenge begins March 20.

Nursery available.

Hear that? It's your body thanking you for how great it's going to feel! BELIEVE IT!

 

Led by Michelle Spitz, Sports and Leisure Director and ACE certified fitness coach with 20+ years experience.  All classes held in the fitness room at DUMC. Workouts include strength and HIIT training, cardio, core, circuits and more! Suitable for a variety of fitness levels. Weight loss workshop meets Mondays. Registration fee: $100.00. Nursery available.

6-Week Summer Shape Up Challenge

March 20-April 29

All classes held in the fitness room at DUMC. Workouts include strength and HIIT training, cardio, core, circuits and more! Suitable for a variety of fitness levels. Weightloss workshop meets Mondays. Registration fee: $100.00.

Monday,
815a

930a
12:45p

Tuesday
12:45p

Wednesday
815a
930a

Thursday
12:45p

Friday
8:15a
9:30a

 

 

 

 

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Worship Times

Traditional Services
9:00 & 10:30 a.m. in the Sanctuary

Contemporary Service
9:00 a.m. in the Fellowship Hall

Contact Information

Dunwoody UMC
1548 Mt. Vernon Road
Dunwoody, GA. 30338
770-394-0675
770-394-8492 FAX
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